๐—›๐—ฒ๐—ฎ๐˜ƒ๐˜† W๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€ M๐—ฎ๐—ธ๐—ฒ Y๐—ผ๐˜‚ S๐—น๐—ผ๐˜„!

Heavy front squats

Heavy weight training won't make you slow when programmed correctly. Some say you need to move lighter weights quickly to improve speed performance since muscle contraction times during sprinting are less than 250ms.

๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฟ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€

Limited shoulder flexion is very common and most individuals still want to perform pressing exercises that can cause issues elsewhere. A few things can happen when shoulder flexion is restricted because the body will find the path of least resistance to โ€œsuccessfullyโ€ complete the task.

Exercise is good for you…..

Itโ€™s no secret that regular exercise is good for you, with lots of health benefits and bigger biceps! The latest research in relation to Covid-19 and exercise has shown us that a high level of cardiovascular fitness is beneficial to Covid-19 because a fitter individual is better at controlling pro-inflammatory responses following infection (Zbinden-Foncea., et al).