I came to Pete with a pain in my left hip when I squatted. After seeing the physio i was given the all clear to train a little. Pete did some screening tests and it was found I had a shift during the squat because of tightness on my left side and this was pulling during the squat. Pete helped me fix this with stretching and strengthening exercises. I feel so much better and pain free.
Published by pmgstrengthandperformance
Strength and conditioning coach (MSc), accredited strength and conditioning coach. Experienced GAA performance coaching. View all posts by pmgstrengthandperformance