I came to Pete with a pain in my left hip when I squatted. After seeing the physio i was given the all clear to train a little. Pete did some screening tests and it was found I had a shift during the squat because of tightness on my left side and this was pulling during the squat. Pete helped me fix this with stretching and strengthening exercises. I feel so much better and pain free.
Dylan Brennan
Published by pmgstrengthandperformance
Strength and conditioning coach (MSc), accredited strength and conditioning coach. Experienced GAA performance coaching. View all posts by pmgstrengthandperformance
Published