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PMG Strength and Performance

PMG Strength and Performance

Improving Athletic Performance for GAA Athletes

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Lauren Curry

pmgstrengthandperformance 20th Feb 2021

Great trainer, very knowledgeable and super to work with.

Published by pmgstrengthandperformance

Strength and conditioning coach (MSc), accredited strength and conditioning coach. Experienced GAA performance coaching. View all posts by pmgstrengthandperformance

Published 20th Feb 2021

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Previous Post Elly Garvy

PMG strength and performance

PMG strength and performance

Where to find us

12a Ballycrummy road,
Armagh,
BT60 4LB
07935007975
Mon - Thur 6am - 12 noon and 5pm - 9pm
Fri 6am - 11am and 5pm - 8pm

Faster sprinters tend to have lower body fat percentages and not necessarily more muscle mass. Cluster sets vs traditional strength training sets! Playing and practicing your sport is the highest level of sports specific training you can do.

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